Libby Bideau brings her movement experience to Pilates, combining yoga-inspired stretch techniques for the total body and physical therapy influenced strengthening for contouring.
After securing a Bachelor’s degree in dance I worked as a professional dancer and in the entertainment business. I was one of those people who needed to keep an eye on my weight, so over the years, I’ve participated in literally thousands of dance, aerobics, yoga, mat, spin and reformer classes.
Practiced faithfully, Pilates yields numerous benefits. Increased lung capacity and circulation through deep, healthy breathing is a primary focus. Strength and flexibility, particularly of the abdomen and back muscles, coordination-both muscular and mental, are key components in an effective Pilates program. Posture, balance, and core strength are all heartily increased.
